Tai chi

After warming up with stretching exercises, we move through ten tai chi movements which have been modified for people with movement limitations. In a standing position, we do the movement leading with the left foot, ground our energy, then repeat with the right foot, and finish by grounding our energy and meditating. Movements are performed slowly to music. No experience is required.

We will be following CUCC’s COVID-19 guidelines; bring a mask. We practice tai chi from 9:30-10, then catch up with one another until 10:30.

Read more about tai chi here, or contact Sue Cottle or office.cucc@gmail.com